| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 6
Calories 95
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| % Daily Values* |
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Total Fat
0.7g
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1% |
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Saturated Fat
0.144g
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1% |
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Polyunsaturated Fat
0.312g
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Monounsaturated Fat
0.192g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
80mg
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Total Carbohydrate
19.2g
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6% |
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Dietary Fiber
1.6g
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6% |
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Sugars
0.77g
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Protein
2.88g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
0.7g
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Carbs
19.2g
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Protein
2.88g
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| There are 95 calories in 1 cup of Kashi Cereal. |
| Calorie breakdown: 7% fat, 81% carbs, 12% protein. |
Common serving sizes:
Related types of Cereal:
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on 14 May 2013
