Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 19 g
 
Amount Per Serving
Calories from Fat 5
Calories 10
 
% Daily Values*
Total Fat 0.59g 1%
  Saturated Fat 0.107g 1%
  Polyunsaturated Fat 0.187g  
  Monounsaturated Fat 0.25g  
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 42mg  
Total Carbohydrate 1.04g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.23g  
Protein 0.35g  
 
Vitamin A 0% Vitamin C 12%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: kale, NFS
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
Carbohydrates, 1.04g (38%) Fat, 0.59g (49%) Protein, 0.35g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.59g
Carbs
1.04g
Protein
0.35g
There are 10 calories in 19 grams of Kale (Cooked).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 51
1 cup, NS as to from fresh, frozen, or canned of 69

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

18 g Kale (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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Recently Eaten By:

bmr1
on 13 December 2014
jrlang18
on 02 December 2014
idrs659
on 26 November 2014
thenuuzgirl
on 25 November 2014

Recently Eaten With:

FatSecret members have recently eaten Kale (Cooked) with these foods:
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