| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 cups of fresh |
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
21.06g
27%
Saturated Fat
3.798g
19%
Trans Fat
-
Polyunsaturated Fat
6.664g
Monounsaturated Fat
8.912g
Cholesterol
0mg
0%
Sodium
1694mg
74%
Total Carbohydrate
36.92g
13%
Dietary Fiber
12.8g
46%
Sugars
8.1g
Protein
12.35g
Vitamin D
-
Calcium
466mg
36%
Iron
5.87mg
33%
Potassium
1485mg
32%
Vitamin A
4603mcg
511%
Vitamin C
265.9mg
295%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
344
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Fat
21.06g
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Carbs
36.92g
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Protein
12.35g
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| There are 344 calories in 5 cups of fresh Cooked Kale (from Fresh). |
| Calorie breakdown: 49% fat, 38% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
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