Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups of fresh
 
Amount Per Serving
Calories from Fat 76
Calories 138
 
% Daily Values*
Total Fat 8.42g 13%
  Saturated Fat 1.519g 8%
  Polyunsaturated Fat 2.666g  
  Monounsaturated Fat 3.565g  
Cholesterol 0mg 0%
Sodium 678mg 28%
Potassium 594mg  
Total Carbohydrate 14.77g 5%
  Dietary Fiber 5.1g 20%
  Sugars 3.24g  
Protein 4.94g  
 
Vitamin A 0% Vitamin C 177%
Calcium 19% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
Carbohydrates, 14.77g (38%) Fat, 8.42g (49%) Protein, 4.94g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
138
Fat
8.42g
Carbs
14.77g
Protein
4.94g
There are 138 calories in 2 cups of fresh Cooked Kale (from Fresh).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup fresh 69

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Fresh Spinach Pasta
Fresh Pasta
Australian Lamb Shoulder Arm (Trimmed to 1/8" Fat)
  view more results

Contains these Ingredients:

259 g Kale (without salt, drained, cooked, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
1.4 g Salt
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Recently Eaten By:

Atwooja
on 17 September 2014
Megan0326
on 16 September 2014
Brandiboucherx
on 16 September 2014
tstocks
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Kale (from Fresh) with these foods:
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