| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 cups of fresh |
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
8.42g
11%
Saturated Fat
1.519g
8%
Trans Fat
-
Polyunsaturated Fat
2.666g
Monounsaturated Fat
3.565g
Cholesterol
0mg
0%
Sodium
678mg
29%
Total Carbohydrate
14.77g
5%
Dietary Fiber
5.1g
18%
Sugars
3.24g
Protein
4.94g
Vitamin D
-
Calcium
186mg
14%
Iron
2.35mg
13%
Potassium
594mg
13%
Vitamin A
1841mcg
205%
Vitamin C
106.4mg
118%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(138 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
138
|
|
Fat
8.42g
|
|
Carbs
14.77g
|
|
Protein
4.94g
|
| There are 138 calories in 2 cups of fresh Cooked Kale (from Fresh). |
| Calorie breakdown: 49% fat, 38% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
