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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups of fresh
 
Amount Per Serving
Calories from Fat 9
Calories 73
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.135g 1%
  Polyunsaturated Fat 0.498g  
  Monounsaturated Fat 0.077g  
Cholesterol 0mg 0%
Sodium 798mg 33%
Potassium 588mg  
Total Carbohydrate 14.53g 5%
  Dietary Fiber 5.2g 21%
  Sugars 3.22g  
Protein 4.91g  
 
Vitamin A 0% Vitamin C 176%
Calcium 19% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
Carbohydrates, 14.53g (67%) Fat, 1.04g (11%) Protein, 4.91g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
1.04g
Carbs
14.53g
Protein
4.91g
There are 73 calories in 2 cups of fresh Cooked Kale (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup fresh 36

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

258 g Kale (without salt, drained, cooked, boiled)
1.9 g Salt
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Recently Eaten By:

Ana Dominguez
on 24 July 2014
BigRed6
on 23 July 2014
stephsanders5
on 17 July 2014
blendax78
on 16 July 2014

Recently Eaten With:

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