| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of fresh |
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
3.63g
1%
Dietary Fiber
1.3g
5%
Sugars
0.81g
Protein
1.23g
Vitamin D
-
Calcium
47mg
4%
Iron
0.59mg
3%
Potassium
147mg
3%
Vitamin A
439mcg
49%
Vitamin C
26.5mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.26g
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Carbs
3.63g
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Protein
1.23g
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| There are 18 calories in a 1/2 cup of fresh Cooked Kale (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 11% fat, 67% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
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