Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup of fresh
 
Amount Per Serving
Calories from Fat 2
Calories 18
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 147mg  
Total Carbohydrate 3.63g 1%
  Dietary Fiber 1.3g 5%
  Sugars 0.81g  
Protein 1.23g  
 
Vitamin A 0% Vitamin C 44%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
Carbohydrates, 3.63g (67%) Fat, 0.26g (11%) Protein, 1.23g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.26g
Carbs
3.63g
Protein
1.23g
There are 18 calories in a 1/2 cup of fresh Cooked Kale (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup fresh 36

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

65 g Kale (without salt, drained, cooked, boiled)
1/2 g Salt
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Recently Eaten By:

Brandiboucherx
on 24 August 2014
Elle657
on 19 August 2014
julie77p
on 19 August 2014
Nobar
on 17 August 2014

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