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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 1/2 cups of fresh
Amount Per Serving
Calories from Fat 95
Calories 172
% Daily Values*
Total Fat 10.53g 16%
  Saturated Fat 1.899g 9%
  Polyunsaturated Fat 3.332g  
  Monounsaturated Fat 4.456g  
Cholesterol 0mg 0%
Sodium 847mg 35%
Potassium 742mg  
Total Carbohydrate 18.46g 6%
  Dietary Fiber 6.4g 26%
  Sugars 4.05g  
Protein 6.18g  
Vitamin A 0% Vitamin C 222%
Calcium 23% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
Carbohydrates, 18.46g (38%) Fat, 10.53g (49%) Protein, 6.18g (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 172 calories in 2 1/2 cups of fresh Cooked Kale (from Fresh, Fat Added in Cooking).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup fresh 69

Related Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

324 g Kale (without salt, drained, cooked, boiled)
12 g Margarine (regular, 80% fat with salt, stick)
1.8 g Salt
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Recently Eaten By:

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Recently Eaten With:

FatSecret members have recently eaten Cooked Kale (from Fresh, Fat Added in Cooking) with these foods:
Baked or Fried Coated Chicken Drumstick with Skin
Baked or Fried Coated Chicken Breast with Skin
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