| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
307mg
13%
Total Carbohydrate
5.59g
2%
Dietary Fiber
2g
7%
Sugars
1.24g
Protein
1.89g
Vitamin D
-
Calcium
72mg
6%
Iron
0.9mg
5%
Potassium
226mg
5%
Vitamin A
676mcg
75%
Vitamin C
40.7mg
45%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.4g
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Carbs
5.59g
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Protein
1.89g
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| There are 28 calories in 100 grams of Cooked Kale (Fat Not Added in Cooking). |
| Calorie breakdown: 11% fat, 67% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
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