| Food database and calorie counter |
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2 cups, NS as to from fresh, frozen, or canned of
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Nutrition Facts
| Serving Size |
2 cups, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
8.42g
11%
Saturated Fat
1.519g
8%
Trans Fat
-
Polyunsaturated Fat
2.666g
Monounsaturated Fat
3.565g
Cholesterol
0mg
0%
Sodium
678mg
29%
Total Carbohydrate
14.77g
5%
Dietary Fiber
5.1g
18%
Sugars
3.24g
Protein
4.94g
Vitamin D
-
Calcium
186mg
14%
Iron
2.35mg
13%
Potassium
594mg
13%
Vitamin A
1841mcg
205%
Vitamin C
106.4mg
118%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
8.42g
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Carbs
14.77g
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Protein
4.94g
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| There are 138 calories in 2 cups, NS as to from fresh, frozen, or canned of Cooked Kale (Fat Added in Cooking). |
| Calorie breakdown: 49% fat, 38% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
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