| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
12.56g
16%
Saturated Fat
5.783g
29%
Trans Fat
-
Polyunsaturated Fat
1.205g
Monounsaturated Fat
4.155g
Cholesterol
221mg
74%
Sodium
417mg
18%
Total Carbohydrate
5.31g
2%
Dietary Fiber
1.6g
6%
Sugars
3.28g
Protein
20.79g
Vitamin D
-
Calcium
178mg
14%
Iron
1.6mg
9%
Potassium
417mg
9%
Vitamin A
214mcg
24%
Vitamin C
7.3mg
8%
Note:
Includes: Burger King Chef's Salad; Hardee's Chef's Salad; McDonald's Chef's Salad
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
12.56g
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Carbs
5.31g
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Protein
20.79g
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| There are 219 calories in 3 cups of Julienne Salad (Meat, Cheese, Eggs, Vegetables). |
| Calorie breakdown: 52% fat, 10% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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