| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.28g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.58g
Vitamin D
-
Calcium
7mg
1%
Iron
0.12mg
1%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 12 May 20 04:32 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (1%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.03g
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Carbs
4.28g
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Protein
0.58g
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| There are 18 calories in 1 ounce of Japanese Yam. |
| Calorie breakdown: 1% fat, 87% carbs, 12% protein. |
Other Common Serving Sizes:
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