| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
22.65g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.06g
Vitamin D
-
Calcium
38mg
3%
Iron
0.62mg
3%
Potassium
581mg
12%
Vitamin A
0mcg
0%
Vitamin C
3.6mg
4%
Last updated: 12 May 20 04:32 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (1%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
0.14g
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Carbs
22.65g
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Protein
3.06g
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| There are 97 calories in 1 cup Japanese Yam. |
| Calorie breakdown: 1% fat, 87% carbs, 12% protein. |
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