Food database and calorie counter Source: Generic

Japanese Yam

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 65
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 387mg  
Total Carbohydrate 15.1g 5%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.04g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (1%)
 
Protein (12%)
Carbohydrates, 15.1g (87%) Fat, 0.09g (1%) Protein, 2.04g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
65
Fat
0.09g
Carbs
15.1g
Protein
2.04g
There are 65 calories in 100 grams of Japanese Yam.
Calorie breakdown: 1% fat, 87% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65
1 cup 97

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Japanese Yam". Did you mean:
Hawaii Mountain Yam
Yam
Dried Japanese Chestnuts
Japanese Chestnuts
Japanese Chestnuts (Boiled and Steamed)
  view more results

Contains these Ingredients:

93 g Hawaii Mountain Yam
6 g Water
1 g Gelatin Powder (Unsweetened)
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Recently Eaten By:

Jean paulo
on 02 August 2014
fitgt
on 29 July 2014
gregory7402
on 25 May 2014
Elle657
on 12 March 2014



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