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Japanese Seared Bonito Tuna
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.1g
1%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.071g
Cholesterol
9mg
3%
Sodium
458mg
20%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0.4g
1%
Sugars
0.34g
Protein
15.1g
Vitamin D
-
Calcium
15mg
1%
Iron
0.43mg
2%
Potassium
173mg
4%
Vitamin A
3mcg
0%
Vitamin C
1.2mg
1%
Last updated: 12 May 20 05:34 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (4%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
0.36g
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Carbs
3.6g
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Protein
15.1g
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| There are 84 calories in 100 grams of Japanese Seared Bonito Tuna. |
| Calorie breakdown: 4% fat, 18% carbs, 77% protein. |
Common Serving Sizes:
Related Types of Seafood:
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