| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
34.98g
13%
Dietary Fiber
0.4g
1%
Sugars
22.39g
Protein
0.28g
Vitamin D
-
Calcium
10mg
1%
Iron
0.26mg
1%
Potassium
40mg
1%
Vitamin A
4mcg
0%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
0.07g
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Carbs
34.98g
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Protein
0.28g
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| There are 136 calories in 2 1/2 tablespoons of Jam Preserves. |
| Calorie breakdown: 0% fat, 99% carbs, 1% protein. |
Other Common Serving Sizes:
Related Types of Jams:
Related Types of Spreads:
See Also:
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