Food database and calorie counter Source: Generic

3 oz raw (yield after cooking)

Italian Sausage

Nutrition Facts
Serving Size 3 oz of raw (yield after cooking)
 
Amount Per Serving
Calories from Fat 155
Calories 217
 
% Daily Values*
Total Fat 17.21g 26%
  Saturated Fat 6.007g 30%
  Polyunsaturated Fat 2.066g  
  Monounsaturated Fat 7.528g  
Cholesterol 36mg 12%
Sodium 760mg 32%
Potassium 192mg  
Total Carbohydrate 2.69g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.54g  
Protein 12.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: hot links
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (72%)
 
Protein (23%)
Carbohydrates, 2.69g (5%) Fat, 17.21g (72%) Protein, 12.05g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
217
Fat
17.21g
Carbs
2.69g
Protein
12.05g
There are 217 calories in 3 ounces of raw Italian Sausage.
Calorie breakdown: 72% fat, 5% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 52
1 oz raw (yield after cooking) 72
1 oz cooked 96
1 link, NFS 234
1 link (5" long) 234
1 link (4 oz, raw, yield after cooking) 286
1 link (7" long) 341
100 g 344

Related Types of Sausages:

Beef Sausage
Chicken Sausage
Fresh Pork Sausage
Turkey Sausage
Country Style Pork Sausage
  view more sausages nutritional info

See Also:

Pork Italian Sausage
Smoked Turkey Italian Sausage
Sweet Italian Links Sausage
Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza
Jennie-O Lean Turkey Italian Sausage
  view more results

Contains these Ingredients:

63 g Italian pork sausage (cooked)
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Recently Eaten By:

luckyrainbow
on 29 August 2014
Michael Zurek
on 29 August 2014
Lokidixon
on 28 August 2014
Cblain
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Italian Sausage with these foods:
Whole Wheat Pita Bread
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Green Giant Sweet Peas
Milestone's Jasmine Rice
Berry Pie (Two Crust)


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