Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 11
Calories 131
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.251g 1%
  Polyunsaturated Fat 0.728g  
  Monounsaturated Fat 0.282g  
Cholesterol 0mg 0%
Sodium 197mg 8%
Potassium 29mg  
Total Carbohydrate 29.41g 10%
  Dietary Fiber 1.1g 4%
  Sugars 0.55g  
Protein 4.95g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 131 calories in 100 grams of Injera (American-Style Ethiopian Bread).
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 1
1 oz 37
1 cup pieces 89
100 g 131
1 injera (12" dia) 166

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  view more results

Contains these Ingredients:

33 g Puffed millet
1 g Bakers yeast (active dry)
0 g Baking soda
0 g Salt
65 g Water
0 g Honey
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