| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of pieces |
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.341g
2%
Trans Fat
-
Polyunsaturated Fat
0.99g
Monounsaturated Fat
0.384g
Cholesterol
0mg
0%
Sodium
268mg
12%
Total Carbohydrate
40g
15%
Dietary Fiber
1.5g
5%
Sugars
0.75g
Protein
6.73g
Vitamin D
-
Calcium
7mg
1%
Iron
1.54mg
9%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
1.71g
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Carbs
40g
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Protein
6.73g
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| There are 178 calories in 2 cups of pieces of Injera (American-Style Ethiopian Bread). |
| Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Bread:
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