| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
7.27g
9%
Saturated Fat
1.255g
6%
Trans Fat
0g
Polyunsaturated Fat
0.945g
Monounsaturated Fat
4.74g
Cholesterol
1mg
0%
Sodium
307mg
13%
Total Carbohydrate
17.43g
6%
Dietary Fiber
4g
14%
Sugars
7.19g
Protein
3.06g
Vitamin D
-
Calcium
48mg
4%
Iron
1.26mg
7%
Potassium
457mg
10%
Vitamin A
314mcg
35%
Vitamin C
27mg
30%
Last updated: 12 May 20 07:54 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (44%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
7.27g
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Carbs
17.43g
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Protein
3.06g
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| There are 140 calories in 2 cups of House Salad. |
| Calorie breakdown: 44% fat, 47% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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