| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
16.18g
21%
Saturated Fat
5.847g
29%
Trans Fat
-
Polyunsaturated Fat
2.045g
Monounsaturated Fat
7.444g
Cholesterol
16mg
5%
Sodium
676mg
29%
Total Carbohydrate
38.3g
14%
Dietary Fiber
5g
18%
Sugars
2.67g
Protein
8.74g
Vitamin D
-
Calcium
29mg
2%
Iron
2.87mg
16%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Note:
Includes: Hoppin' John made with field peas, cow peas
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
335
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Fat
16.18g
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Carbs
38.3g
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Protein
8.74g
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| There are 335 calories in a 0.8 cup of Hopping John (Black-Eyed Peas and Rice). |
| Calorie breakdown: 44% fat, 46% carbs, 10% protein. |
Other Common Serving Sizes:
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