Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 cups
Amount Per Serving
Calories from Fat 22
Calories 224
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.48g 2%
  Polyunsaturated Fat 0.92g  
  Monounsaturated Fat 0.738g  
Cholesterol 0mg 0%
Sodium 539mg 22%
Potassium 183mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 3.6g 14%
  Sugars 21g  
Protein 5.4g  
Vitamin A 20% Vitamin C 20%
Calcium 20% Iron 50%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 224 calories in 2 cups of Honey Nut Cheerios.
Calorie breakdown: 9% fat, 82% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 single serving box 104
1 oz 106
1 cup 112
100 g 373

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Contains these Ingredients:

60 g Honey nut cheerios general mills cereals ready-to-eat
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