Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 22
Calories 224
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.48g 2%
  Polyunsaturated Fat 0.92g  
  Monounsaturated Fat 0.738g  
Cholesterol 0mg 0%
Sodium 539mg 22%
Potassium 183mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 3.6g 14%
  Sugars 21g  
Protein 5.4g  
 
Vitamin A 0% Vitamin C 20%
Calcium 20% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (9%)
 
Protein (9%)
Carbohydrates, 48g (82%) Fat, 2.4g (9%) Protein, 5.4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
224
Fat
2.4g
Carbs
48g
Protein
5.4g
There are 224 calories in 2 cups of Honey Nut Cheerios.
Calorie breakdown: 9% fat, 82% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 single serving box 104
1 oz 106
1 cup 112
100 g 373

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Contains these Ingredients:

60 g Honey nut cheerios general mills cereals ready-to-eat
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Recently Eaten By:

Ryebread12476
on 20 September 2014
Laurenmanne
on 20 September 2014
blbromley
on 20 September 2014
Saliferous
on 19 September 2014

Recently Eaten With:

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