| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
14.84g
19%
Saturated Fat
9.382g
47%
Trans Fat
-
Polyunsaturated Fat
0.392g
Monounsaturated Fat
4.299g
Cholesterol
47mg
16%
Sodium
280mg
12%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
11.62g
Vitamin D
-
Calcium
337mg
26%
Iron
0.22mg
1%
Potassium
68mg
1%
Vitamin A
146mcg
16%
Vitamin C
0mg
0%
Last updated: 07 May 20 07:44 PM
|
9%
|
of RDI*
(186 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
186
|
|
Fat
14.84g
|
|
Carbs
1.4g
|
|
Protein
11.62g
|
| There are 186 calories in 50 grams of Havarti Cheese. |
| Calorie breakdown: 72% fat, 3% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Havarti Cheese:
Related Types of Cheese:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
