Food database and calorie counter Source: Generic

3 slices (1 oz)

Havarti Cheese

Nutrition Facts
Serving Size 3 slices (1 oz)
 
Amount Per Serving
Calories from Fat 227
Calories 316
 
% Daily Values*
Total Fat 25.24g 39%
  Saturated Fat 15.959g 80%
  Polyunsaturated Fat 0.667g  
  Monounsaturated Fat 7.313g  
Cholesterol 80mg 27%
Sodium 476mg 20%
Potassium 116mg  
Total Carbohydrate 2.37g 1%
  Dietary Fiber 0g 0%
  Sugars 0.43g  
Protein 19.77g  
 
Vitamin A 22% Vitamin C 0%
Calcium 67% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
Carbohydrates, 2.37g (3%) Fat, 25.24g (72%) Protein, 19.77g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
316
Fat
25.24g
Carbs
2.37g
Protein
19.77g
There are 316 calories in 3 slices of Havarti Cheese.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 64
1 slice (1 oz) 105
100 g 371
1 cup shredded 419
1 cup diced 490

Related Types of Havarti Cheese:

Trader Joe's Light Havarti Cheese
Trader Joe's Sliced Havarti Cheese
McCadam Cheese 50% Reduced Fat Havarti Cheese
Trader Joe's Dill Havarti Cheese
Wegmans Ostenborg Havarti
  view more havarti cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Red Apple Cheese Havarti Cheese
Trader Joe's Danish Aged Havarti Cheese
Applegate Farms Natural Havarti Cheese
Denmark's Finest Creamy Havarti Cheese
Alouette Creme Spreadable Cheese - Creme de Havarti with Garlic & Herb
  view more results

Contains these Ingredients:

85 g Brick cheese
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Recently Eaten By:

lcmreed
on 23 October 2014
pspoirot
on 22 October 2014
lionking100
on 22 October 2014
lscott522
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Havarti Cheese with these foods:
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