| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 (1/4 lb) hamburger |
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
23.18g
30%
Saturated Fat
8.676g
43%
Trans Fat
-
Polyunsaturated Fat
1.873g
Monounsaturated Fat
9.98g
Cholesterol
81mg
27%
Sodium
613mg
27%
Total Carbohydrate
31.71g
12%
Dietary Fiber
1.4g
5%
Sugars
4.01g
Protein
28.47g
Vitamin D
-
Calcium
115mg
9%
Iron
4.21mg
23%
Potassium
312mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Roy Rogers Hamburger
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (46%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
459
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Fat
23.18g
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Carbs
31.71g
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Protein
28.47g
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| There are 459 calories in 1 Hamburger with 1/4 Lb Meat on Bun. |
| Calorie breakdown: 46% fat, 28% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Hamburgers:
Related Types of Burgers:
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