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Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Low Sodium Smoked or Cured Ham

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 16
Calories 38
 
% Daily Values*
Total Fat 1.77g 3%
  Saturated Fat 0.604g 3%
  Polyunsaturated Fat 0.247g  
  Monounsaturated Fat 0.865g  
Cholesterol 13mg 4%
Sodium 223mg 9%
Potassium 83mg  
Total Carbohydrate 0.12g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: canned
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (44%)
 
Protein (55%)
Carbohydrates, 0.12g (1%) Fat, 1.77g (44%) Protein, 5.06g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
1.77g
Carbs
0.12g
Protein
5.06g
There are 38 calories in 1 ounce of boneless (yield after cooking) Low Sodium Smoked or Cured Ham.
Calorie breakdown: 44% fat, 1% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 28
1 cubic inch boneless 28
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 35
1 oz, with bone (yield after bone and skin removed) 36
1 oz boneless (yield after cooking) 38
1 oz boneless 47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 104
100 g 165
1 cup diced 221

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Turkey Ham Thigh Meat (Cured)
Smoked Honey Ham (Cooked)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham Patties (Cured)
  view more results

Contains these Ingredients:

23 g Ham (boneless, extra lean and regular, low sodium, cured, roasted)
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Recently Eaten By:

Grebert
on 14 July 2014
jjean1226
on 16 July 2014
LeoII
on 20 May 2014
Moosefeet
on 15 May 2014

Recently Eaten With:

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