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Source: Generic

1 oz, with bone (yield after cooking, bone and skin removed)

Low Sodium Smoked or Cured Ham

Nutrition Facts

Serving Size 1 oz, with bone of (yield after cooking, bone and skin removed)

Amount Per Serving

Calories from Fat 12

Calories 28

% Daily Values*

Total Fat 1.31g

Saturated Fat 0.446g

Polyunsaturated Fat 0.183g

Monounsaturated Fat 0.639g

Cholesterol 10mg

Sodium 165mg

Potassium 62mg

Total Carbohydrate 0.08g

Dietary Fiber 0g

Sugars 0g

Protein 3.74g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: canned

of RDI*

(28 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (44%)

Protein (55%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.31g

Carbs

0.08g

Protein

3.74g

There are 28 calories in 1 ounce, with bone of (yield after cooking, bone and skin removed) Low Sodium Smoked or Cured Ham.

Calorie breakdown: 44% fat, 1% carbs, 55% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	28
1 cubic inch boneless	28
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	35
1 oz, with bone (yield after bone and skin removed)	36
1 oz boneless (yield after cooking)	38
1 oz boneless	47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	104
100 g	165
1 cup diced	221

Related types of Ham:

	Sliced Ham (Regular, Approx. 11% Fat)
	Sliced Ham (Extra Lean)
	Deli Sliced Ham
	Fresh Ham
	Minced Ham
	Chopped Ham
	view more ham nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Chop
	Pork Roast
	Pork Spareribs
	Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

17 g Ham (boneless, extra lean and regular, low sodium, cured, roasted)

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Recently eaten by:

	Lderib
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	1274kcals on 14 May 2013

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	3001kcals on 08 May 2013

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	1553kcals on 12 May 2013

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