Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone and skin removed)

Low Sodium Smoked or Cured Ham

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone and skin removed)
 
Amount Per Serving
Calories from Fat 15
Calories 36
 
% Daily Values*
Total Fat 1.69g 3%
  Saturated Fat 0.577g 3%
  Polyunsaturated Fat 0.237g  
  Monounsaturated Fat 0.827g  
Cholesterol 13mg 4%
Sodium 213mg 9%
Potassium 80mg  
Total Carbohydrate 0.11g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: canned
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (44%)
 
Protein (55%)
Carbohydrates, 0.11g (1%) Fat, 1.69g (44%) Protein, 4.84g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
1.69g
Carbs
0.11g
Protein
4.84g
There are 36 calories in 1 ounce, with bone of (yield after bone and skin removed) Low Sodium Smoked or Cured Ham.
Calorie breakdown: 44% fat, 1% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 28
1 cubic inch boneless 28
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 35
1 oz, with bone (yield after bone and skin removed) 36
1 oz boneless (yield after cooking) 38
1 oz boneless 47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 104
100 g 165
1 cup diced 221

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Turkey Ham Thigh Meat (Cured)
Smoked Honey Ham (Cooked)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham Patties (Cured)
  view more results

Contains these Ingredients:

22 g Ham (boneless, extra lean and regular, low sodium, cured, roasted)
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Recently Eaten By:

Lanuevame
on 06 November 2014
Nickpharm
on 23 September 2014
Pugmom2453
on 19 August 2014
sue55
on 09 August 2014

Recently Eaten With:

FatSecret members have recently eaten Low Sodium Smoked or Cured Ham with these foods:
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