| Food database and calorie counter |
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4 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
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Nutrition Facts
| Serving Size |
4 thin slices (approx 4-1/2" x 2-1/2" x 1/8") |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
2.204g
11%
Trans Fat
-
Polyunsaturated Fat
0.904g
Monounsaturated Fat
3.158g
Cholesterol
48mg
16%
Sodium
814mg
35%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.48g
Vitamin D
-
Calcium
7mg
1%
Iron
1.18mg
7%
Potassium
304mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
6.47g
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Carbs
0.42g
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Protein
18.48g
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| There are 139 calories in 4 thin slices of Low Sodium Smoked or Cured Ham. |
| Calorie breakdown: 44% fat, 1% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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