| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
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| Amount Per Serving |
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Calories from Fat 15
Calories 35
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| % Daily Values* |
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Total Fat
1.62g
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2% |
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Saturated Fat
0.551g
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3% |
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Polyunsaturated Fat
0.226g
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Monounsaturated Fat
0.79g
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Cholesterol
12mg
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4% |
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Sodium
203mg
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8% |
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Potassium
76mg
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Total Carbohydrate
0.1g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
4.62g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: canned
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 35 calories in 1 thin slice of Low Sodium Smoked or Cured Ham. |
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Calorie breakdown: 44% fat, 1% carbs, 55% protein. |
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Calculated Weight Watchers® points: 1 point. |
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Estimated Net Carbs (non-fiber carbs): 0.1g. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following The South Beach Diet have recently eaten Low Sodium Smoked or Cured Ham with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 22 November 2009
