| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
2.464g
12%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
3.517g
Cholesterol
50mg
17%
Sodium
1240mg
54%
Total Carbohydrate
0.22g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.18g
Vitamin D
-
Calcium
7mg
1%
Iron
1.18mg
7%
Potassium
332mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
7.17g
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Carbs
0.22g
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Protein
19.18g
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| There are 148 calories in 86 grams of Smoked or Cured Ham. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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