| Food database and calorie counter |
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2 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
2 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
3.84g
5%
Saturated Fat
1.318g
7%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
1.881g
Cholesterol
27mg
9%
Sodium
663mg
29%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.26g
Vitamin D
-
Calcium
4mg
0%
Iron
0.63mg
4%
Potassium
178mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
79
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Fat
3.84g
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Carbs
0.12g
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Protein
10.26g
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| There are 79 calories in 2 ounces of boneless (yield after cooking) Smoked or Cured Ham. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
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