| Food database and calorie counter |
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2 oz, with bone (yield after cooking, bone and skin removed)
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Nutrition Facts
| Serving Size |
2 oz, with bone of (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.974g
5%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
1.391g
Cholesterol
20mg
7%
Sodium
490mg
21%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.58g
Vitamin D
-
Calcium
3mg
0%
Iron
0.47mg
3%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
2.84g
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Carbs
0.09g
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Protein
7.58g
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| There are 58 calories in 2 ounces, with bone of (yield after cooking, bone and skin removed) Smoked or Cured Ham. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
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