| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of diced |
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
1.92g
10%
Trans Fat
-
Polyunsaturated Fat
0.831g
Monounsaturated Fat
2.74g
Cholesterol
39mg
13%
Sodium
966mg
42%
Total Carbohydrate
0.17g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.94g
Vitamin D
-
Calcium
5mg
0%
Iron
0.92mg
5%
Potassium
259mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
5.59g
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Carbs
0.17g
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Protein
14.94g
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| There are 115 calories in a 1/2 cup of diced Smoked or Cured Ham. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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