| Food database and calorie counter |
|
2 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
|
Nutrition Facts
| Serving Size |
2 thin slices (approx 4-1/2" x 2-1/2" x 1/8") |
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
1.203g
6%
Trans Fat
-
Polyunsaturated Fat
0.521g
Monounsaturated Fat
1.718g
Cholesterol
24mg
8%
Sodium
606mg
26%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.37g
Vitamin D
-
Calcium
3mg
0%
Iron
0.58mg
3%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
72
|
|
Fat
3.5g
|
|
Carbs
0.11g
|
|
Protein
9.37g
|
| There are 72 calories in 2 thin slices of Smoked or Cured Ham. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
