| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.92g
5%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
1.265g
Cholesterol
28mg
9%
Sodium
664mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.52g
Vitamin D
-
Calcium
4mg
0%
Iron
0.47mg
3%
Potassium
158mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
2.75g
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Carbs
0g
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Protein
12.52g
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| There are 78 calories in 50 grams of Smoked or Cured Ham (Lean Only Eaten). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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