| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.828g
4%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
1.138g
Cholesterol
25mg
8%
Sodium
597mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.27g
Vitamin D
-
Calcium
3mg
0%
Iron
0.42mg
2%
Potassium
142mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
2.48g
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Carbs
0g
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Protein
11.27g
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| There are 71 calories in 45 grams of Smoked or Cured Ham (Lean Only Eaten). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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