| Food database and calorie counter |
Source: Generic |
4 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
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Nutrition Facts
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Serving Size 4 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
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| Amount Per Serving |
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Calories from Fat 42
Calories 132
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| % Daily Values* |
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Total Fat
4.62g
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7% |
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Saturated Fat
1.546g
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8% |
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Polyunsaturated Fat
0.529g
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Monounsaturated Fat
2.125g
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Cholesterol
46mg
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15% |
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Sodium
1115mg
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46% |
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Potassium
265mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
21.04g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
4.62g
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Carbs
0g
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Protein
21.04g
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| There are 132 calories in 4 thin slices of Smoked or Cured Ham (Lean Only Eaten). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
22 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
25 |
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1 cubic inch boneless, fat removed |
27 |
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1 oz, with bone (yield after bone, skin, and fat removed) |
28 |
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1 oz boneless (yield after cooking, fat removed) |
31 |
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1 oz, with bone lean only (yield after bone removed) |
31 |
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
33 |
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1 oz boneless, raw, lean only (yield after cooking) |
36 |
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1 oz boneless (yield after fat removed) |
39 |
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1 oz boneless, lean only |
45 |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
66 |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
99 |
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1 cup cooked, shaved |
127 |
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100 g |
157 |
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1 cup cooked, shredded |
173 |
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1 cup diced |
210 |
Related types of Ham:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Smoked or Cured Ham (Lean Only Eaten) with these foods:
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on 21 May 2013
