Food database and calorie counter |
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2 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
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Nutrition Facts
Serving Size |
2 thin slices (approx 4-1/2" x 2-1/2" x 1/8") |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.773g
4%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
1.063g
Cholesterol
23mg
8%
Sodium
557mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.52g
Vitamin D
-
Calcium
3mg
0%
Iron
0.39mg
2%
Potassium
133mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
66
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Fat
2.31g
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Carbs
0g
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Protein
10.52g
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There are 66 calories in 2 thin slices of Smoked or Cured Ham (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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