Food database and calorie counter Source: Generic

2 thin slices (approx 4-1/2" x 2-1/2" x 1/8")

Smoked or Cured Ham (Lean Only Eaten)

Nutrition Facts
Serving Size 2 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories from Fat 21
Calories 66
% Daily Values*
Total Fat 2.31g 4%
  Saturated Fat 0.773g 4%
  Polyunsaturated Fat 0.265g  
  Monounsaturated Fat 1.063g  
Cholesterol 23mg 8%
Sodium 557mg 23%
Potassium 133mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.52g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 66 calories in 2 thin slices of Smoked or Cured Ham (Lean Only Eaten).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed) 22
1 oz, with bone raw, lean only (yield after cooking, bone removed) 25
1 cubic inch boneless, fat removed 27
1 oz, with bone (yield after bone, skin, and fat removed) 28
1 oz boneless (yield after cooking, fat removed) 31
1 oz, with bone lean only (yield after bone removed) 31
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 33
1 oz boneless, raw, lean only (yield after cooking) 36
1 oz boneless (yield after fat removed) 39
1 oz boneless, lean only 45
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 66
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 99
1 cup cooked, shaved 127
100 g 157
1 cup cooked, shredded 173
1 cup diced 210

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Smoked Honey Ham (Cooked)
Turkey Ham Thigh Meat (Cured)
Ham Patties (Cured)
  view more results

Contains these Ingredients:

42 g Ham (whole, lean only, cured, roasted)
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Recently Eaten By:

on 30 November 2015
on 26 November 2015
on 20 November 2015
on 09 November 2015

Recently Eaten With:

FatSecret members have recently eaten Smoked or Cured Ham (Lean Only Eaten) with these foods:
Fried Egg without Fat
Sunbeam Large White Bread
Granulated Sugar
Mozzarella Fresca Fresh Mozzarella

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