| Food database and calorie counter |
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2 thick slices (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
2 thick slices (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
10.51g
13%
Saturated Fat
3.61g
18%
Trans Fat
-
Polyunsaturated Fat
1.562g
Monounsaturated Fat
5.153g
Cholesterol
73mg
24%
Sodium
1817mg
79%
Total Carbohydrate
0.33g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.1g
Vitamin D
-
Calcium
10mg
1%
Iron
1.73mg
10%
Potassium
486mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
10.51g
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Carbs
0.33g
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Protein
28.1g
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| There are 217 calories in 2 thick slices of Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
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