| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 serving (28 g)
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| Amount Per Serving |
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Calories from Fat 21
Calories 45
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| % Daily Values* |
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Total Fat
2.35g
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4% |
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Saturated Fat
0.756g
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4% |
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Polyunsaturated Fat
0.26g
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Monounsaturated Fat
1.103g
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Cholesterol
15mg
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5% |
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Sodium
358mg
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15% |
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Potassium
83mg
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Total Carbohydrate
0.64g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
5.11g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: boiled ham
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
2.35g
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Carbs
0.64g
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Protein
5.11g
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| There are 45 calories in 1 serving of Deli Sliced Ham. |
| Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
Contains these Ingredients:
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on 16 April 2014
