Food database and calorie counter Source: Generic

1 serving (28 g)

Deli Sliced Ham

Nutrition Facts
Serving Size 1 serving (28 g)
Amount Per Serving
Calories from Fat 21
Calories 45
% Daily Values*
Total Fat 2.35g 4%
  Saturated Fat 0.756g 4%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 1.103g  
Cholesterol 15mg 5%
Sodium 358mg 15%
Potassium 83mg  
Total Carbohydrate 0.64g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.11g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: boiled ham
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 45 calories in 1 serving of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Kroger Deli Sliced Honey Ham
Kroger Deli Thin Sliced Honey Ham
Kroger Deli Thin Sliced Smoked Ham with Natural Juices
Food Lion Thin Deli-Sliced Brown Sugar Ham
Kroger Deli Thin Sliced Smoked Ham
  view more results

Contains these Ingredients:

28 g Ham (boneless, extra lean and regular, cured)
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Recently Eaten By:

on 27 November 2015
on 28 November 2015
on 27 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Deli Sliced Ham with these foods:
Tuna Salad
White Bread
Instant Coffee (made from Powdered)
Dried Prune

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