Food database and calorie counter Source: Generic

0.4 serving (28 g)

Deli Sliced Ham

Nutrition Facts
Serving Size 0.4 serving (28 g)
 
Amount Per Serving
Calories from Fat 8
Calories 18
 
% Daily Values*
Total Fat 0.94g 1%
  Saturated Fat 0.302g 2%
  Polyunsaturated Fat 0.104g  
  Monounsaturated Fat 0.441g  
Cholesterol 6mg 2%
Sodium 143mg 6%
Potassium 33mg  
Total Carbohydrate 0.26g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: boiled ham
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
Carbohydrates, 0.26g (6%) Fat, 0.94g (48%) Protein, 2.05g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
18
Fat
0.94g
Carbs
0.26g
Protein
2.05g
There are 18 calories in a 0.4 serving of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Kroger Deli Sliced Honey Ham
Kroger Deli Thin Sliced Honey Ham
Kroger Deli Thin Sliced Smoked Ham with Natural Juices
Kroger Deli Thin Sliced Smoked Ham
Lunch Mate Deli Thin Sliced Honey Ham
  view more results

Contains these Ingredients:

11 g Ham (boneless, extra lean and regular, cured)
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Recently Eaten By:

dalechipsterh
on 26 November 2014
TweetyBirdLady
on 26 November 2014
Rebelrouser
on 26 November 2014
RadekBC
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Deli Sliced Ham with these foods:
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Dried Seaweed
Lean Cuisine Simple Favorites Macaroni & Cheese
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Melba Toast (Without Salt)


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