Register  |  Sign In
Food database and calorie counter Source: Generic

1 cup pieces

Deli Sliced Ham

Nutrition Facts
Serving Size 1 cup of pieces
 
Amount Per Serving
Calories from Fat 111
Calories 238
 
% Daily Values*
Total Fat 12.33g 19%
  Saturated Fat 3.969g 20%
  Polyunsaturated Fat 1.367g  
  Monounsaturated Fat 5.792g  
Cholesterol 78mg 26%
Sodium 1879mg 78%
Potassium 437mg  
Total Carbohydrate 3.35g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: boiled ham
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
Carbohydrates, 3.35g (6%) Fat, 12.33g (48%) Protein, 26.84g (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
238
Fat
12.33g
Carbs
3.35g
Protein
26.84g
There are 238 calories in 1 cup of pieces of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Kroger Deli Sliced Honey Ham
Kroger Deli Thin Sliced Honey Ham
Kroger Deli Thin Sliced Smoked Ham with Natural Juices
Kroger Deli Thin Sliced Smoked Ham
Lunch Mate Deli Thin Sliced Honey Ham
  view more results

Contains these Ingredients:

147 g Ham (boneless, extra lean and regular, cured)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jlane628
on 23 July 2014
bighdhinatco
on 23 July 2014
Cathie F
on 23 July 2014
eleni kalogeri
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Deli Sliced Ham with these foods:
Figs
Coca-Cola Diet Coke with Splenda
Dried Seaweed
Lean Cuisine Simple Favorites Macaroni & Cheese
Meijer Redskin Potato Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.