Food database and calorie counter Source: Generic

6 slices (4-1/4" sq) (0.75 oz)

Deli Sliced Ham

Nutrition Facts
Serving Size 6 slices (4-1/4" sq) (0.75 oz)
 
Amount Per Serving
Calories from Fat 95
Calories 204
 
% Daily Values*
Total Fat 10.57g 16%
  Saturated Fat 3.402g 17%
  Polyunsaturated Fat 1.172g  
  Monounsaturated Fat 4.964g  
Cholesterol 67mg 22%
Sodium 1610mg 67%
Potassium 374mg  
Total Carbohydrate 2.87g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: boiled ham
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
Carbohydrates, 2.87g (6%) Fat, 10.57g (48%) Protein, 23.01g (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
204
Fat
10.57g
Carbs
2.87g
Protein
23.01g
There are 204 calories in 6 slices of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Kroger Deli Sliced Honey Ham
Kroger Deli Thin Sliced Honey Ham
Kroger Deli Thin Sliced Smoked Ham with Natural Juices
Kroger Deli Thin Sliced Smoked Ham
Lunch Mate Deli Thin Sliced Honey Ham
  view more results

Contains these Ingredients:

126 g Ham (boneless, extra lean and regular, cured)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Atwooja
on 25 October 2014
knslovinggod
on 25 October 2014
JPE
on 24 October 2014
Eeyoregjco
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Deli Sliced Ham with these foods:
Figs
Coca-Cola Diet Coke with Splenda
Dried Seaweed
Lean Cuisine Simple Favorites Macaroni & Cheese
Meijer Redskin Potato Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.