| Food database and calorie counter |
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5 1/2 slices (4-1/4" sq) (0.75 oz)
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Nutrition Facts
| Serving Size |
5 1/2 slices (4-1/4" sq) (0.75 oz) |
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
9.69g
12%
Saturated Fat
3.118g
16%
Trans Fat
-
Polyunsaturated Fat
1.074g
Monounsaturated Fat
4.551g
Cholesterol
61mg
20%
Sodium
1476mg
64%
Total Carbohydrate
2.63g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.09g
Vitamin D
-
Calcium
8mg
1%
Iron
1.04mg
6%
Potassium
343mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
9.69g
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Carbs
2.63g
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Protein
21.09g
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| There are 187 calories in 5 1/2 slices of Deli Sliced Ham. |
| Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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