| Food database and calorie counter |
|
3 slices (4-1/4" sq) (0.75 oz)
|
Nutrition Facts
| Serving Size |
3 slices (4-1/4" sq) (0.75 oz) |
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
1.701g
9%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
2.482g
Cholesterol
33mg
11%
Sodium
805mg
35%
Total Carbohydrate
1.44g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.5g
Vitamin D
-
Calcium
4mg
0%
Iron
0.57mg
3%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(102 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
102
|
|
Fat
5.29g
|
|
Carbs
1.44g
|
|
Protein
11.5g
|
| There are 102 calories in 3 slices of Deli Sliced Ham. |
| Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
