Food database and calorie counter Source: Generic

3 slices (4-1/4" sq) (0.75 oz)

Deli Sliced Ham

Nutrition Facts
Serving Size 3 slices (4-1/4" sq) (0.75 oz)
 
Amount Per Serving
Calories from Fat 48
Calories 102
 
% Daily Values*
Total Fat 5.29g 8%
  Saturated Fat 1.701g 9%
  Polyunsaturated Fat 0.586g  
  Monounsaturated Fat 2.482g  
Cholesterol 33mg 11%
Sodium 805mg 34%
Potassium 187mg  
Total Carbohydrate 1.44g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: boiled ham
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
Carbohydrates, 1.44g (6%) Fat, 5.29g (48%) Protein, 11.5g (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
102
Fat
5.29g
Carbs
1.44g
Protein
11.5g
There are 102 calories in 3 slices of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Kroger Deli Sliced Honey Ham
Kroger Deli Thin Sliced Honey Ham
Kroger Deli Thin Sliced Smoked Ham with Natural Juices
Kroger Deli Thin Sliced Smoked Ham
Lunch Mate Deli Thin Sliced Honey Ham
  view more results

Contains these Ingredients:

63 g Ham (boneless, extra lean and regular, cured)
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Recently Eaten By:

Sandralev
on 02 September 2014
xavier1995
on 02 September 2014
eleni kalogeri
on 03 September 2014
salazarspanish
on 02 September 2014

Recently Eaten With:

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