Food database and calorie counter Source: Generic

3 slices, NFS

Deli Sliced Ham

Nutrition Facts
Serving Size 3 slices, NFS
 
Amount Per Serving
Calories from Fat 63
Calories 136
 
% Daily Values*
Total Fat 7.05g 11%
  Saturated Fat 2.268g 11%
  Polyunsaturated Fat 0.781g  
  Monounsaturated Fat 3.31g  
Cholesterol 45mg 15%
Sodium 1074mg 45%
Potassium 249mg  
Total Carbohydrate 1.92g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: boiled ham
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
Carbohydrates, 1.92g (6%) Fat, 7.05g (48%) Protein, 15.34g (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
136
Fat
7.05g
Carbs
1.92g
Protein
15.34g
There are 136 calories in 3 slices, NFS of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Kroger Deli Sliced Honey Ham
Kroger Deli Thin Sliced Honey Ham
Kroger Deli Thin Sliced Smoked Ham with Natural Juices
Kroger Deli Thin Sliced Smoked Ham
Lunch Mate Deli Thin Sliced Honey Ham
  view more results

Contains these Ingredients:

84 g Ham (boneless, extra lean and regular, cured)
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Recently Eaten By:

Lynda ellen
on 27 November 2014
tsubasa888888
on 27 November 2014
decleveland
on 27 November 2014
dalechipsterh
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Deli Sliced Ham with these foods:
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