| Food database and calorie counter |
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1 slice (6-1/4" x 4" x 1/16") (1 oz)
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Nutrition Facts
| Serving Size |
1 slice (6-1/4" x 4" x 1/16") (1 oz) |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.735g
4%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
1.053g
Cholesterol
16mg
5%
Sodium
271mg
12%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.16g
Vitamin D
-
Calcium
2mg
0%
Iron
0.39mg
2%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: low salt boiled ham
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
2.16g
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Carbs
0.14g
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Protein
6.16g
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| There are 46 calories in 1 slice (6-1/4" x 4" x 1/16") (1 ounce) of Low Salt Deli Sliced Ham. |
| Calorie breakdown: 44% fat, 1% carbs, 55% protein. |
Other Common Serving Sizes:
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