| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.506g
3%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.706g
Cholesterol
27mg
9%
Sodium
627mg
27%
Total Carbohydrate
1.49g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.8g
Vitamin D
-
Calcium
5mg
0%
Iron
0.45mg
3%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: 95% or more fat-free; Healthy Choice
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
1.62g
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Carbs
1.49g
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Protein
9.8g
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| There are 62 calories in 2 ounces of Extra Lean Deli Sliced Ham. |
| Calorie breakdown: 24% fat, 10% carbs, 66% protein. |
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