| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 sandwiches |
Amount Per Serving
Calories
542
% Daily Values*
Total Fat
23.18g
30%
Saturated Fat
5.533g
28%
Trans Fat
-
Polyunsaturated Fat
7.919g
Monounsaturated Fat
8.082g
Cholesterol
67mg
22%
Sodium
2195mg
95%
Total Carbohydrate
55.73g
20%
Dietary Fiber
3.8g
14%
Sugars
4.41g
Protein
26.1g
Vitamin D
-
Calcium
181mg
14%
Iron
4.95mg
27%
Potassium
421mg
9%
Vitamin A
11mcg
1%
Vitamin C
4.5mg
5%
Last updated: 21 Aug 07 07:33 AM
|
27%
|
of RDI*
(542 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
542
|
|
Fat
23.18g
|
|
Carbs
55.73g
|
|
Protein
26.1g
|
| There are 542 calories in 2 Ham Sandwich with Spread. |
| Calorie breakdown: 39% fat, 42% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
