Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 75
Calories 215
 
% Daily Values*
Total Fat 8.35g 13%
  Saturated Fat 2.216g 11%
  Polyunsaturated Fat 1.819g  
  Monounsaturated Fat 3.705g  
Cholesterol 26mg 9%
Sodium 912mg 38%
Potassium 186mg  
Total Carbohydrate 23.4g 8%
  Dietary Fiber 1.7g 7%
  Sugars 1.96g  
Protein 10.93g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
Carbohydrates, 23.4g (44%) Fat, 8.35g (35%) Protein, 10.93g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
215
Fat
8.35g
Carbs
23.4g
Protein
10.93g
There are 215 calories in 100 grams of Ham Sandwich with Lettuce and Spread.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 215
1 sandwich 273

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Ham and Cheese Spread
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  view more results

Contains these Ingredients:

42 g White bread
46 g Sliced ham (regular, approx. 11% fat)
8 g Iceberg lettuce (includes crisphead types)
4 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

EmmaRudds
on 28 August 2014
arnphawk
on 26 August 2014
Dooksey
on 22 August 2014
msava
on 25 August 2014

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