| Food database and calorie counter |
|
Ham Sandwich with Lettuce and Spread
|
Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
2.815g
14%
Trans Fat
-
Polyunsaturated Fat
2.31g
Monounsaturated Fat
4.705g
Cholesterol
33mg
11%
Sodium
1158mg
50%
Total Carbohydrate
29.72g
11%
Dietary Fiber
2.2g
8%
Sugars
2.49g
Protein
13.88g
Vitamin D
-
Calcium
97mg
7%
Iron
2.64mg
15%
Potassium
236mg
5%
Vitamin A
42mcg
5%
Vitamin C
2.7mg
3%
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(273 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
273
|
|
Fat
10.6g
|
|
Carbs
29.72g
|
|
Protein
13.88g
|
| There are 273 calories in 1 Ham Sandwich with Lettuce and Spread. |
| Calorie breakdown: 35% fat, 44% carbs, 21% protein. |
Related Types of Sandwiches:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
